We were recently invited to try the new Nü Health Food Cafe in Green Point. Perfectly aligned with my little health-kick, we were exited to visit them for brunch and start our day healthy (and righteous). Situated on Green Point Main Road, next to Spoilt Hair Salon and Hudsons, it's pretty easy to find, with many parking options.
Light. bright, featuring wood, greens and yellows - with massive trays of fresh wheatgrass behind the counter, and flavoured water freely available (with strawberries and mint) it's a lovely spot to grab a smoothie or sit down for a meal.
The menu is pretty extensive and delicious - but perhaps, best of all - you know anything you order will be good for you. We both ordered smoothies - I had The Skinny (talk about friggin' wishful thinking) - a functional blend of mango, apple, cucumber, 500mg L-Carnitine, which apparently "Improves lean muscle mass, boosts cellular energy and assists in healthy fat loss and brain functioning" while Luke had the Power Source - banana, goji berries, chia seeds, natural vanilla whey protein, purified water. Both were fantastic - thick and tasty. Mine was originally quite 'tart' to start, but I quickly loved the taste.
There is also a DIY smoothie option - where you start with a basic and add anything you want to it - from seeds and nuts to L-Glutamine and Organic Maca.
Food was a little tricky - there were so many tempting options (it's amazing how much more you want to eat, when you know it's all good for you). I eventually decided on the Sesame Salmon on Rye - Smoked Norwegian salmon, toasted sesame seeds, ricotta, cucumber, avo, pea shoots, lemon and olive oil dressing. It was a generous, delicious portion - perfected by a grind of salt and squeeze of lemon. I finished it quickly and greedily.
Luke ordered the Sanei wrap - greens, peppadews, avo, cucumber, green beans, basil, rosa tomatoes, cashews, pea shoots, lemon and olive oil dressing - and added chicken to it. Protein options are available to be added to any meal - from tuna to chicken and salmon. He wolfed it down and commented that it was far superior to another leading Hawaiian-inspired health food chain. Ahem.
While hunger was now far from our minds, the store manager wouldn't let us leave without trying the tiniest cup of their famous frozen yoghurt - imported from Italy low in fat and sugar, free from artificial colour and flavour. rich in calcium, if you're going to 'indulge' this is the best way to do it. We enjoyed it plain - creamy, not-too-sweet and still with that yoghurt tang, it was as wonderful as they promised. If you want to jazz yours up, there are also toppings available - honey, banana, Honest hot chocolate and coconut flakes, among the options.
We absolutely loved our brunch there - and hope they'll soon open a branch in the 'burbs.
WIN
Nü Green Point is giving a reader a R250 voucher to use at the branch. To enter, comment below and tell me why you want to be a little healthier. Be sure to include your email address so I can contact you if you've won. Winner announced Friday, 17 October.
Note - the voucher is only redeemable at the Green Point branch and is not transferrable.
We enjoyed our meal as guests of the branch. All images taken with a Canon EOS 600D from Loot.co.za
Note - the voucher is only redeemable at the Green Point branch and is not transferrable.
We enjoyed our meal as guests of the branch. All images taken with a Canon EOS 600D from Loot.co.za
Healthy is the Nu black :)
ReplyDeleteI want to be a little healthier for more energy, self confidence and a little peace of mind!
hellolaurenpotgieter@gmail.com
I want to be a lot more healthier as I just feel better, have more energy and confidence. taniam.vanzyl@gmail.com
ReplyDeleteREHANA SEEDAT email: dseedat@telkomsa.net To Feel Young and Energetic. When we are young, it is easier to ‘get over’ little sleep, too much bad food and a few skipped days of exercise. As we get older, it gets harder for our bodies to bounce back. Having a lifestyle that is full of activity and a healthy diet keeps you moving, feeling energetic and feeling young, at every age.
ReplyDeleteTo Feel Good about myself. Taking care of ourselves allows us to have a healthy mental state just as much as a healthy physical state. Being healthy often means feeling good, both inside and out, which helps our self-confidence and self-esteem.
Healthy Living
ReplyDeleteIt can be scary
It can make you hurt
It can make you merry
It may seem
Like a bitter chore
But you don't gotta worry
I'll take you to shore
A healthy lifestyle
Doesn't have to be hard
Just practice, practice, practice
And go for your set bars
Ditch coffee and soda
For water and milk
Did you know water with lemon
Gives you more energy than that filth?
It kills possible
Cancer too!
So squeeze some lemon in that water
I'm talkin' to you!
Orange Juice? Ew!
Don't waste your time
Have an apple or an orange!
This is no bribe
Eat yummy fruits and veggies
They'll fill you up
Pour some juice from that fruit
Into your dinner cup
Diet is 70%
Of this never-ending task
But exercise is 30%
Why didn't you ask???
Standing for an hour
Burns 120 calories
So spend some time standing
While working for your salary
Standing with good postures
Makes you 5 pounds smaller
It makes you look sophisticated
Happy, and taller!
Prancersise is a charm
Burns 7.6 calories in hour
Go outside right now
Fluttershy wants to pick flowers
Want a tight core?
Flex your abs
"Zipper" your waist
To get rid of that flab
But healthy living don't gotta be
About losing weight
You can be healthy
And not only eat food you hate! XD
Eat your favorite stuff!
Just have a little less
What matters is being happy, not scruff
And not feeling like a mess
Stretch when you can
Stretch right now
Give those muscles a break
And then go for a "POW!"
Need a quick lunch?
This can be quite the craft
Get water instead of soda
And split your burger in half
Better with a friend!
Go for a walk
Split your lunch with them
And talk, talk, talk!
Your face needs attention
Don't forget to smile!
Stretch out your lovely face
For just a little while
Carbohydrates are essential!
Protein is an extreme!
Like bread and pasta
Like almonds and meat!
Sleep as much as you can!
Drink water like crazy!
Don't forget to eat!
Work that bod, don't be lazy!
Everyone is beautiful,
(I am so sappy)
But healthy living is a great thing
For one to be happy
Being a skinny star
Doesn't make you pretty!
Being kind will get you far
Because you'll be smart and witty!
Alcohol is a big no!
Cigarettes are yuck!
Drugs are overrated, so
avoid that bluck!
Your body is a temple,
Wow, first time using that phrase
So don't treat it like a pimple!
Let it have some praise!
I sound stupid, don't I?
But I just wanna make you see
I want you to have a long life
With happiness and dignity
Chanel Coetzer : I got married little over 6 months ago. The day that I removed my wedding dress I started eating...and eating and eating... annnnndddd eating!!!
ReplyDeleteSomeone asked me yesterday to show them wedding pics, and as I went through it I couldn't believe the weight I have gained.
So I woke up this morning with new vooma in my life, cleaned out the cupboards of all the junk and this weekend I am going shopping and back to my healthy liufestyle.
Although my husband would never say anything, I want to be back at the size he met me at.
chanelcoetzer@yahoo.com
I want to be healthier because i love my body and it's important to look after it. How you treat your body in your twenties determines your health for the rest of your life. Being healthy is a lifestyle and change in consciousness.
ReplyDeletenat.ann@hotmail.co.za
I want to be healthier for the sake of my kids - teaching them how to eat properly now so that they benefit in the future - plus I feel so much better eating proper food! (cindyalfino@gmail.com)
ReplyDeleteYou are what you eat..."Nü Health Food Cafe" wow!!! beautiful food, beautiful location. PERFEKTO.
ReplyDeleteI want to be healthier so that my quality of life can improve. doing the sleekgeek challenge at the moment and we looking for healthier dining out options so this will be a great experience
ReplyDeleteThanks for the opportunity to enter.
ReplyDeleteI've hoard so much about Nu and wanted to give it a try but we don't
have this in my part of the world. I've also over indulged during
winter, with comfort food and am now seeing the consequences ; ( Over
the last 6weeks I've started to eat more healthy, done away with
sugars, sweets and chocs. Its been difficult but doable!
I'd love to win this as I will be in Cape Town over this weekend and
next week and would love to give this a try. My email addy,
lazarina00@gmail.com